5 Yoga Movements that Beginners Can Do
5 Yoga Movements that Beginners Can Do
Doing exercise regularly is quite important to maintain a healthy body. You can do exercise that is relatively light but can provide quite a lot of benefits, one of which is yoga. This activity is a body and mind exercise that focuses on strength, flexibility and breathing.
Not only as a means of relaxation, yoga can also be useful for reducing chronic diseases. This sport can be done by anyone, including children. Don’t hesitate to try and start doing yoga regularly, because there are many yoga movements that can be done by beginners. Come on, see the review according to https://www.hotroomtoledo.com/.
1. Child Pose
This pose is considered to be the most calming pose. You can use child pose to rest after doing other movements in yoga. When doing child pose, you can restore focus and regulate your breathing properly.
2. Downward-Facing Dog
To do this movement, first place your feet firmly on the mat. Then, start with a movement like crawling. Place your hands firmly on the mat to support your shoulders and feet to support your hip area. Pull your body up slowly and make your legs and back straight. Make sure your head is between your hands. Do this movement for 5–10 breaths.
3. Upward-Facing Dog
Start with a plank pose, namely placing your palms on the mat with your arms open in line with your shoulders. Spread your legs and face your body facing the mat. Then, slowly raise your arms until your chest rises up. Once your arms are straight, lift your head forward.
4. Mountain Pose
Stand firmly on the mat and place your body weight equally on both feet. Make your shoulders more relaxed by moving them back and down. Inhale by raising your hands up then lowering them slowly.
5. Seated Forward Fold
To do this movement, sit relaxed on the mat. Spread your legs and keep your back straight. Bend over slowly, if possible, bend over until your hands touch the outside of your feet or shins. It’s best not to force it and do it according to your body’s capabilities. Do this movement for 5–10 breaths.
Not only does it help you reduce stress, regularly doing yoga can also provide various health benefits, you know. Doing yoga can overcome the anxiety disorders you experience. This is because regularly doing yoga can make the mind and body calmer.
Not only does it improve mental health, yoga can reduce the risk of inflammation in the body. Did you know that untreated inflammation in the body can cause various diseases, such as heart problems, diabetes and cancer? So, don’t hesitate to start yoga.