The Benefits of Soccer
The Benefits of Soccer, Including Training Focus, Increasing Flexibility and Agility
Football is almost everyone’s favorite sport. Played by anyone, regardless of class and age. Not only is it fun, the benefits of soccer are also very diverse, you know, Moms. The benefits of football can be felt by anyone. Not only adults, this exciting game also has many benefits for children’s development. Therefore, there is nothing wrong with introducing soccer to your little one who has high energy and enthusiasm, especially if he is a boy. What are the benefits? Come on, see more in this article click here!
1. Improve Cardiovascular Health
The average soccer player can run 10-15 km in one full game. Walking, jogging, and running constantly can help keep your heart rate healthy. This is an excellent cardiovascular exercise to do. This constant movement helps soccer players strengthen the heart, which can prevent plaque buildup in the coronary arteries, lower high blood pressure, and burn excess calories.
2. Increases Bone Strength
In general, bone density decreases with age. Apart from consuming foods rich in calcium and vitamin D, you can also increase it by exercising. Playing soccer is the best way to increase skeletal strength. The benefits of soccer have been proven in research in the Journal of Human Kinetics, which explains that playing soccer can increase bone mass to prevent conditions such as osteoporosis.
3. Train Focus
When playing soccer one on one or with a team, you can train your focus. Players will focus on the ball and the opponent’s movements during the game. If it continues to be trained and honed, then this level of focus will continue to increase, which is very good to apply in daily activities.
4. Build Muscle Strength
When playing ball, lower body strength is needed to kick, jump, tackle, and spin. Not only that, playing ball also requires upper body strength to protect the ball, hold opponents, and more. Therefore, playing soccer regularly can build muscle strength, because when playing soccer, the players use the whole body to move.
5. Instill Discipline
In order to improve and hone skills when playing soccer, players must learn to follow directions, and must practice regularly. Dedication is very important to be able to play football well. When dedicating time and energy to playing soccer, it teaches someone to be self-disciplined. If continuously trained, then the attitude of discipline can also be used in everyday life.